Navigating mental health challenges can feel overwhelming, but you don’t have to face them alone. Text DRM to ‭+1 (888) 979-3741 to access our resource hotline. While not a replacement for therapy, our interactive hotline offers personalized tools, educational materials, and guidance to help manage stress and build resilience in high-pressure environments.Whether you’re seeking strategies for self-care, connections to local resources, or simply a way to start the conversation, we’re here to support you—anytime, anywhere.